Top Tips for fasting

Theresa Cutts, Nutritional Consultant, offers some wise advice for those trying out the Lemon Detox.

Whether this is your first venture into fasting, supported by the Lemon Detox, or you’re an old-hand at it, we thought we’d share some of our top tips to help you along the way!
 

1. Plan & prepare for your fast 

Pick a start date …
Speak to your medical practitioner …
Do a pre-tox..!
Tell your family and friends …

 

2. During the fast

Prepare enough drink for a day...
Try different types of water...
Try with cayenne pepper and/or ginger...
Read a fasting diet book...
Stock up on some nice herbal teas...
Go easy on strenuous exercises...
Bulk buy your lemons..!
Find something nice to do during your meal times...
Drink lots of water...
Keep at it … but stop if you feel unwell

 

3. After the Fast

Take it easy...don't rush

 

Good luck!