During the detox

The Lemon Detox programmes can be done during your normal everyday life. Try to avoid excessive stress, both physical and mental, and find as much time as possible to relax. This will aid your body in the cleansing process. Some cleansing symptoms: It's normal to experience some discomfort during the course of The Lemon Detox. As the stored-up toxins and wastes are released, they circulate through the blood stream before being eliminated. This release may cause headaches. Chronic skin conditions may temporarily worsen in the early stages as the toxins are released through the skin. A good gauge for the detox progress is the change in the colour of the tongue, which will return to pink when the detox is complete. The Lemon Detox gives your body all the minerals and nutrients it needs. The only side effects are those your body naturally experiences whilst detoxing. Don't worry, these symptoms are normal. Be prepared to take some extra rest if necessary. Usually the symptoms will only last a day or two. If they last any longer, please consult a health practitioner or stop the programme. Enjoy the Challenge: Because we are accustomed to eating whatever we like whenever we like, not consuming solid food even for short periods of time can seem a bit daunting. But there are no short cuts for the body to detox naturally. Completing the detox can give a real sense of achievement and help you think more healthily about what you put in your body.